Calories In Your Afternoon Tea Party: How Much Does It Have
Afternoon tea has been a treasured tradition for centuries. But how many calories do you gain from an afternoon tea party? From the savoury sandwiches to the sweet cakes and biscuits, it can be easy to consume more calories than expected.
Whether you’re looking to enjoy a traditional afternoon tea or simply count your calorie intake, this article will provide insight into the number of calories found in each classic afternoon tea food item and some tips to minimise your calorie intake. Get ready to discover how many calories are hidden behind this beloved tradition!
Calories In Tea
Tea is a popular beverage enjoyed by people around the world, but how many calories are in tea? The amount of calories in tea can vary depending on the type and ingredients used. Generally speaking, black tea contains about 2 calories per cup, while green tea contains about 0 calories.
However, if you choose to add milk, cream or sugar to your tea, this will significantly increase the calorie count. For example, full-fat milk can add up to 20 calories per serving and one teaspoon of sugar can add 16 calories.
Fortunately, there are ways to reduce the calorie content of your tea without sacrificing flavour. For example, replacing white sugar with a natural sweetener like honey or stevia can help lower the calorie count without compromising on taste. Additionally, opting for almond or coconut milk instead of cow’s milk will also help cut down on extra calories.
Overall, it is important to be mindful when consuming tea as even small changes in ingredients can have an impact on the calorie count of your beverage. With just a few swaps and mindful portion control you can enjoy all the deliciousness without going overboard on the calories!
Calories In Cakes And Biscuits
Cakes and biscuits are a popular treat at afternoon teas, but how many calories are in these delicious treats?
Generally speaking, scones contain around 250-300 calories per scone, while a slice of cake can contain anywhere from 200-450 calories depending on the recipe used. As for biscuits – shortbread usually contains around 100-120 calories per serve, while chocolate chip cookies may contain up to 200-250 calories each.
The good news is that there are ways to reduce the calorie count without sacrificing flavour. For instance, opting for lower fat ingredients such as low fat margarine or reduced sugar jam can help cut down on extra calories. Additionally, replacing white flour with whole wheat flour or oat flour can also help reduce the calorie content of your baked goods.
Overall, by being mindful when baking cakes and biscuits and making small changes to ingredients you can still enjoy all the deliciousness without going overboard on the calories!
How Many Calories Are In A Scone?
Scones are a traditional part of afternoon tea and can be a delicious treat. However, it is important to know how many calories are in a scone so that you can make informed decisions about your food choices.
A typical scone contains anywhere from 250-300 calories, depending on the recipe used. This is largely due to the fact that scones are often made with butter or other high-fat ingredients, which can increase the total number of calories in a serving. Additionally, if you add extra fillings such as jam or cream cheese, this will add even more calories to your snack.
It’s also important to consider portion size when counting calories in a scone – smaller portions will contain fewer calories than larger ones. For example, if you opt for mini scones instead of regular sized ones, you can significantly reduce the calorie content.
If you want to reduce the number of calories in your scone without sacrificing flavour, try using low-fat ingredients or reduced sugar jams when baking at home. Additionally, adding fruits or vegetables into your snack selection such as sliced apples or carrots can provide some extra nutrients without adding too many additional calories.
Tips For Minimising The Number Of Calories In An Afternoon Tea
When it comes to afternoon tea, there are many ways to reduce the number of calories consumed. One of the easiest and most effective tips is to opt for green tea instead of black. Green tea contains significantly fewer calories than its darker counterpart, making it a much better option if you’re watching your calorie intake.
Additionally, choosing low-calorie snacks such as fruitcake or vanilla slices can make a huge difference in the overall calorie count. Similarly, avoiding traditional scones which tend to be high in calories due to their buttery texture is also recommended.
In terms of portion size, it is important to be mindful about how much you consume. Eating smaller portions can help keep the overall calorie intake down without sacrificing flavour or enjoyment.
Additionally, you can also look out for lower fat ingredients or reduced sugar jams when baking cakes and biscuits at home – these small changes can make a big difference! Finally, adding some fresh fruits or vegetables into your snack selection can be a great way to get some extra nutrients without adding additional calories.
Conclusion:
In conclusion, while it is possible to enjoy an indulgent afternoon tea session without consuming too much calories, it is important to remember that moderation is key. With just a few swaps and mindful portion control you can still enjoy all the deliciousness without going overboard on the calories!
FAQs
Is afternoon tea a light meal?
Afternoon tea is a light meal typically eaten between 3:30 pm and 5 pm. Traditionally it consisted of thinly-sliced bread and butter, delicate sandwiches (customarily cucumber sandwiches or egg and cress sandwiches) and usually cakes and pastries (such as Battenberg cake or Victoria sponge).
What are the 3 main foods served at an afternoon tea?
There aren’t any rules when it comes to the food, but a standard afternoon tea menu comprises a tier of sandwiches
What do you eat first at afternoon tea?
The correct order to enjoy the food that accompanies afternoon tea is savoury to sweet: sandwiches first, then scones, and sweets last. You can use your fingers to eat all three courses. To eat a scone, you simply break it in half with your fingers.
