Office Snacks To Keep Your Employees Productive All Day!

Many healthy office snacks can be enjoyed without having to feel guilty. These snacks can help keep you energised during your workday while being good for your health.

Office Snacks

Here are some easy and healthy office snack options that will energise you throughout the day.  

Whether you’re looking for a sweet snack to take with you on the go or something savoury to nibble on during your break, we’ve got you covered.

Nuts And Dried fruit

Nuts and dried fruits are great snack options and provide numerous health benefits. These snacks are rich in nutrients such as fibre, protein, and healthy fats, making them ideal for those looking for a healthy way to satisfy their mid-day hunger pangs.

Nuts such as almonds, cashews or walnuts are packed with vitamins and minerals like Vitamin E, magnesium and phosphorus, which help boost your immune system and promote heart health.

Also, nuts contain good fats that can help lower cholesterol levels while keeping you fuller for longer.

On the other hand, dried fruits like apricots or raisins offer a great source of antioxidants that protect against cell damage while providing natural sweetness without artificial sugars.


Popcorn is an excellent office snack that offers a variety of nutrients and benefits. Not only is popcorn low in calories, but also high in fibre, which can help you feel full for longer periods. You may be surprised to learn that popcorn is a whole grain, containing more antioxidants than many fruits and vegetables.

One of the most significant benefits of popcorn is its ability to promote digestion. The high fibre content helps keep your digestive system running smoothly, reducing the risk of constipation and other intestinal problems.

Additionally, popcorn contains polyphenols, antioxidants that protect your body from damage caused by free radicals.

Another great benefit is that popcorn can help boost energy levels during long workdays. As a complex carbohydrate, it provides sustained energy without causing blood sugar spikes or crashes like sugary snacks.

Dark Chocolate

Dark chocolate is one of the best office snacks for those wanting to indulge in a sweet treat while maintaining a healthy diet. One of the main benefits of dark chocolate is its high antioxidant content, which can help protect cells from damage caused by free radicals.

In addition, dark chocolate contains flavonoids, which have been shown to improve heart health by lowering blood pressure and reducing inflammation. These nutrients also play a role in improving cognitive function and memory retention.

Furthermore, consuming small amounts of dark chocolate can satisfy cravings without causing a large spike in blood sugar levels like other sugary snacks might. This makes it an ideal snack option for individuals with diabetes or those looking to maintain stable energy levels throughout the day.


Yoghurt is one of the best office snacks you can enjoy during your break. It is packed with essential nutrients and offers numerous health benefits. Yoghurt is a dairy product rich in calcium, protein, and vitamin D. These are essential nutrients your body needs to stay healthy.

One of the most significant benefits of yoghurt is its ability to improve digestion. It contains probiotics or good bacteria that help maintain a healthy gut microbiome. A healthy gut contributes to better digestion and improved overall health. Additionally, yoghurt also contains prebiotics, which promotes the growth of beneficial bacteria in the gut.

Healthy Drinks

Regarding snacking at the office, healthy drinks are a great option. Not only do they provide nutrients and benefits, but they can also help you stay hydrated throughout the day. Here are some of the best office snacks in the form of healthy drinks that you should consider:

First on our list is green tea. Packed with antioxidants and other beneficial compounds, green tea offers numerous health benefits, such as reducing the risk of heart disease and cancer, boosting metabolism, and improving brain function. It’s a great alternative to sugary drinks like soda or energy drinks that can cause spikes in blood sugar levels.

Another excellent option is coconut water. This refreshing drink contains potassium, magnesium, calcium, and other minerals that help keep your body functioning properly.

Benefits Of Having Healthy Snacks In The Office

Healthy snacking in the office is more than just a trend; it has become necessary to maintain a healthy lifestyle at work. The benefits of having healthy snacks in the office are numerous and can positively impact employees and employers. Here are some reasons to consider incorporating healthy snacks into your workplace routine.

Healthy Snacks In Office

First, eating healthy snacks during the day can help boost productivity and concentration levels. When employees eat nutritious foods such as fruits, vegetables, nuts or seeds, they provide their bodies with essential nutrients that fuel their brains and increase energy levels. This leads to better focus and mental clarity, resulting in increased productivity.

Second, having healthy snack options available at work promotes good health habits among employees that can decrease absenteeism rates due to illnesses related to poor nutrition choices.

Office Delivery Options

When it comes to keeping employees happy and productive, providing snacks in the office can be a great way to go. However, figuring out the best delivery options for your team can be challenging. Luckily, there are plenty of choices available in the UK that cater to different needs and budgets.

One option is to work with a snack delivery service that regularly sends boxes of goodies to your office. Many companies offer curated selections of healthy or indulgent treats so that you can customise your order based on employee preferences.

Another benefit is that these services often rotate their offerings each month, so there’s always something new and exciting to try.

Alternatively, you could consider partnering with local food vendors or grocery stores in your area to set up regular deliveries of fresh items like fruit, pastries or sandwiches.

Pearl Lemon Catering provides healthy office snack options to keep you and your staff full and focused through the work day.


In conclusion, having healthy office snacks can help refresh everyone and energise them throughout the day. Employees will be more likely to take advantage of these snacks by providing nutritious and tasty choices. This, in turn, will help to promote overall health and well-being in the workplace.


How much snacking should be allowed during the workday?

The amount of snacking allowed during the workday depends on several factors, including the individual’s weight, health condition, and daily routine. However, generally speaking, it is recommended that adults allow themselves between two and four snacks per day.

What types of snacks should be avoided in the workplace?

Regarding snacks in the workplace, it’s important to keep things simple. Avoid things like candy, chips, and other high-calorie foods. Instead, bring healthy snacks like fruit, yoghurt, or granola bars. And if you get hungry during the day, stick to small meals instead of snacking constantly. This will help keep your energy levels up and avoid feeling over-stressed at work.

Is coffee still advisable as an office snack?

Yes, coffee is still an excellent office snack, and it can give you some energy to keep going. However, drink plenty of water to stay hydrated, and avoid drinking coffee late in the afternoon or evening because it can affect your sleep. In fact Pearl Lemon Catering provides bespoke coffee catering services as well and afternoon tea services.