Vegan Snacks: Easy-to-Make Recipes Ready In 10 Minutes Or Less
Are you tired of the same unhealthy snacks?
Ready to make a switch to something delicious, nutritious and vegan-friendly?
Look no further! We’ve gathered eighteen easy-to-make vegan snack recipes ready in 10 minutes or less – from watermelon pizza to honey almond popcorn.
Get creative with your snacking today and enjoy these healthy and delicious vegan treats!
Let’s get into it:
Vegan Snacks You Can Eat: Fruit Edition!
Fruits are a great way to satisfy your sweet tooth and get some essential nutrients in your diet. Luckily, there are plenty of vegan fruit snacks you can whip up in minutes.
Try making smoothie bowls topped with fruit, a delicious mango-strawberry vegan yoghurt parfait, or even a simple fruit salad with lime juice and honey for sweetness. If you’re feeling adventurous, try creating vegan banana split bites or oatmeal-stuffed apples with raisins!
These recipes are easy to make and will provide you with the vitamins and minerals you need. So don’t be afraid to experiment and get creative with vegan fruit snacks!
Watermelon Pizza
Watermelon pizza is the perfect vegan snack for those hot summer days. This sweet and healthy treat is surprisingly easy to make and requires only 3 ingredients: watermelon, coconut yoghurt, and your favourite fruit!
To begin, cut a small round slice of watermelon and spread the coconut yoghurt on top as you would with a regular pizza crust. Then add fresh fruit slices such as strawberries, blueberries, or kiwi. Finally, if desired, top it off with some shredded coconut and a sprinkle of chopped nuts.
Enjoy this delicious vegan snack high in antioxidants; it won’t leave you feeling guilty after eating it!
Panfried Cinnamon Bananas
Panfried cinnamon bananas are a delicious vegan snack that’s easy to make and flavorful. Start by slicing your banana into thin pieces, then sprinkle them with a mixture of cinnamon and coconut sugar.
Heat up a skillet over medium-high heat and add some oil or butter; then add the banana slices and cook for 2 minutes on each side until they become golden brown.
Finally, serve your panfried cinnamon bananas while they’re still hot alongside some non-dairy milk or yoghurt for extra creaminess. Enjoy this sweet and healthy vegan snack that’s perfect for any time of day!
Best Vegan Snacks With Nuts And Legumes
Nuts and legumes make some of the best vegan snacks around. Whether you’re looking for a quick energy boost or something to munch on as an afternoon pick-me-up, these options will satisfy your cravings.
For something savoury, try roasted chickpeas or almonds seasoned with spices like garlic powder, paprika, or chilli powder. Try making your own trail mix by combining nuts and dried fruit with vegan chocolate chips for a sweet treat.
Another option is to whip up a batch of spiced nut butter using ingredients like cashews and peanut butter, then spread it on whole-grain toast or crackers for a delicious snack packed with protein and healthy fats. Nuts and legumes offer endless possibilities for creating tasty vegan snacks!
Turmeric Snack Bites
Turmeric snack bites are a great way to satisfy your sweet tooth and get an anti-inflammatory boost at the same time! Start by combining a cup of dates, 3 tablespoons of cocoa powder, and 1 teaspoon of turmeric in a food processor. Blend until a sticky dough forms.
Roll the dough into small bite-sized pieces and store them in an airtight container in the refrigerator. Not only do these vegan snacks provide a delicious combination of sweet and savoury flavours, but they also contain curcumin, known for its powerful anti-inflammatory effects.
Add a pinch of black pepper to increase the bioavailability of curcumin even more! Enjoy these Turmeric Snack Bites as a tasty snack or dessert option that won’t weigh you down.
Honey Almond Popcorn
Honey almond popcorn is the perfect vegan snack for movie night or a simple afternoon pick-me-up. Start by popping your favourite vegan popcorn and adding slivered almonds. Combine two tablespoons of vegan butter, two tablespoons of honey, and one teaspoon of sea salt in a small saucepan.
Heat until melted, then pour the mixture over the popcorn and almonds and mix to coat. Place the coated popcorn on a parchment-lined baking sheet and bake at 350F degrees for 10 minutes. Once cooled, break apart into clusters and enjoy!
This sweet and salty snack will surely be a hit for adults and children alike. It is delicious and full of healthy fats from the almonds that will keep you feeling full longer than traditional movie theatre snacks. Enjoy this tasty vegan treat anytime!
Why You Should Go Green And Vegan: Healthy Life, Happy Life
Eating healthy vegan snacks can provide several benefits for your health and well-being. Here are some of them:
- Nutrient-dense: Many vegan snacks are packed with nutrients such as fibre, vitamins, minerals, and antioxidants, which can support optimal health and help prevent chronic diseases.
- Low in unhealthy fats: Plant-based snacks are typically low in saturated and trans fats, linked to an increased risk of heart disease, stroke, and other health problems.
- Weight management: Vegan snacks are often lower in calories and higher in fibre than traditional snacks, which can help you manage your weight and reduce your risk of obesity.
- Sustainable: Choosing vegan snacks that are environmentally friendly can help reduce your carbon footprint and support sustainable farming practices.
- Variety: Eating a diverse range of plant-based snacks can provide a variety of flavours and textures, making healthy snacking more enjoyable and satisfying.
Vegan snacks are a great way to start if you want to improve your diet. From nuts and seeds to dried fruit and nut butter, vegan snacks are packed with nutrition. They can help you maintain a healthy lifestyle by providing essential vitamins, minerals, and antioxidants; they can also be a more sustainable option for those looking to reduce their environmental impact. Vegan snacks can offer an enjoyable and nutritious way to snack throughout the day.
Conclusion
Incorporating healthy vegan snacks into your diet can support your overall health, promote sustainable living, and offer a satisfying and nutritious snack. Now, you know what snacks you can serve your vegan guests or friends! Learn these recipes and try them yourself.
FAQs
Which fruits have protein?
Protein-rich fruits include guava, cherimoya, berries, cherries, peaches, and bananas. They provide around 2-4g of protein per 100 g serving. Vegetables offer 5-6g of protein per 100 g serving. Some protein-rich veggies are broccoli, spinach, asparagus, artichoke, potato, and sprouts.
Can vegans eat bread?
Many types of bread are naturally vegan, including many flatbreads and savoury or dry types of bread. Fluffier brioche-style types are more prone to including animal-derived ingredients. The best way to ensure your bread is vegan is to check the label.
How do most vegans get protein?
Vegans can get protein from nuts, peanut butter, seeds, grains, and legumes. Non-animal products like tofu and soymilk also provide protein. Vegans have to consider getting enough “complete proteins.” A complete protein contains all the amino acids your body needs to help maintain your metabolism.
