7 Of The Best Foods To Cure Your Hangover: Learn From The BEST!

Best Hangover Food

We have all been there. A Sunday night out for a few beers with friends quickly turned into a Monday morning rush home without shoes. You must go to work the following day with a racing mind, an empty stomach, and the sad knowledge that you must survive the workday—which will be terrible.

While there is sadly no quick fix (or way to go back on those last few drinks), there are several foods you can consume that will offer you the best chance of beating the unpleasant symptoms of a hangover. We’ll advise you on how to get rid of the ensuing hangover so you can get through the discomfort and the utter lack of sympathy from your coworkers.

However, what you’ll want to eat will depend on your tastes and what and how much alcohol you drank.

Let us get into it:


Toast is a simple carb source readily available in most workplace kitchens. The more substantial choice of carbohydrates will give you the energy you need to energize your body, mind, and hungover spirit. We advise consuming a simple toasted cheese sandwich or smashed avocado on toast for a healthier option. However, if you can’t eat smashed avocado, try banana and honey toast instead!


Best Hangover Food
Drinking coffee can help alleviate some of the hangover symptoms, such as fatigue and headache. The caffeine in coffee can help reduce inflammation and improve blood flow, which can help relieve headache pain. However, it’s important to remember that drinking coffee can also dehydrate you, which can worsen your hangover symptoms. So, if you do choose to drink coffee to help with your hangover, make sure to also drink plenty of water to stay hydrated. Also, drinking coffee can make you feel more alert and awake, which can be helpful if you need to function despite feeling hungover. But be careful not to overdo it with caffeine, as consuming too much can make you feel jittery and anxious.

Bacon And Eggs

Bacon and eggs can be a good breakfast option for a hangover because they contain protein and fats, which can help stabilize your blood sugar levels and give you energy. However, it’s important to remember that eating greasy or heavy foods can also exacerbate nausea or digestive issues associated with a hangover.

If you feel like having bacon and eggs, it’s best to pair them with some lighter, nutrient-rich foods like fruits or vegetables to help balance out your meal. Additionally, it’s important to stay hydrated while recovering from a hangover, so be sure to drink plenty of water and other fluids throughout the day.


Pizza is a popular choice for many people as a hangover food because it’s typically a satisfying and filling meal. However, it’s important to remember that pizza is often high in fat, sodium, and processed carbohydrates, which can be hard on your digestive system and worsen your hangover symptoms if consumed excessively.

If you choose pizza as a hangover food, choose one with lighter toppings, such as vegetables, chicken, or turkey, instead of heavy meats like pepperoni or sausage. Additionally, pairing your pizza with a salad or fresh fruit can help balance the meal and provide some much-needed nutrients.

Staying hydrated while recovering from a hangover is also important, so drink plenty of water or other fluids throughout the day.

Fresh Fruit

Fresh fruit is an excellent choice for a hangover as it is hydrating and contains natural sugars and vitamins that help replenish nutrients lost during excessive drinking. Additionally, fruit is easy to digest and won’t weigh you down, making it a great choice for a gentle and nourishing breakfast.

Some fruits that are particularly beneficial for a hangover include bananas, which are rich in potassium and can help regulate your electrolyte levels, and citrus fruits like oranges or grapefruits, which are high in vitamin C and can help boost your immune system. Watermelon is also a great choice, as it contains high water levels and can help rehydrate your body.

Other good fruit options include berries, which are rich in antioxidants and can help reduce inflammation, and pineapple, which contains bromelain. This enzyme can help reduce inflammation and aid in digestion. So, next time you have a hangover, try reaching for some fresh fruit to help you feel better!


Drinking juice can be a good way to help alleviate some of the symptoms of a hangover. Fruit and vegetable juices are hydrating and can boost the vitamins and nutrients your body needs to recover. For example, tomato juice is a popular choice as it contains lycopene, which is known to reduce inflammation and can help protect your liver. 

Additionally, orange juice is high in vitamin C, which can help boost your immune system, while carrot juice is rich in vitamin A and can help reduce inflammation.

However, avoiding juices with added sugars or artificial flavours is important, as these can worsen your hangover symptoms. Instead, opt for fresh juices with minimal, natural ingredients. And be sure to drink plenty of water and juice to stay hydrated and aid in detoxification.

Coconut Water

Coconut water can be a great choice for a hangover because it is naturally hydrating and contains important electrolytes like potassium and sodium that can help replenish fluids lost during excessive drinking. 

Drinking coconut water can also help regulate blood sugar levels and reduce inflammation, common hangover symptoms. Additionally, coconut water is lower in calories and sugar than other drinks, making it a healthier option overall. Just make sure to choose coconut water that is 100% pure and without added sugars or artificial flavours.

Drinking coconut water is a great way to rehydrate and replenish your body after a night of drinking, and it can help you feel better faster. So next time you have a hangover, try sipping on some refreshing coconut water!


Eating is important when it comes to curing a hangover because it can help replenish the nutrients your body needs to recover. Alcohol can cause dehydration, electrolyte imbalances, and inflammation in the body, and eating the right foods can help combat these effects.

Overall, eating a balanced and nutritious meal can help support your body’s natural detoxification processes and promote faster recovery from a hangover. So, if you’re feeling hungover, try to eat a healthy meal and drink plenty of fluids to help you feel better.

Looking for something delivered to cure your hangover? Pearl Lemon Catering has you covered, our smaller locations can bring a meal through you via Deliveroo or Ubereats. Hungover due to lack of food options at the event? Next time give Pearl Lemon Catering a call. We can provide food for any dietary requirement so everyone stays happy, full and hangover free.


What not to eat when hungover?

Some people swear by greasy burgers, fries, coffee, or “hair of the dog” (aka, more alcohol) to overcome a hangover. In reality, those really aren’t your best choices, Zumpano says. Greasy foods may feel comforting, but a heavy meal can stress your hangover belly.

Is Gatorade good for a hangover?

Do hydrate. Alcohol acts as a diuretic, meaning that it causes the body to lose water. Although replacing the lost water won’t cure your hangover, it will make it less painful. Try Gatorade or another sports drink to replenish lost electrolytes and get a bit of sugar at the same time.

Is cold water good for a hangover?

As uncomfortable as it sounds, taking a cold shower has many health benefits. A cold shower, especially after you soak in a warm hot tub, will increase your circulation and heart rate. This will also help your body get rid of the toxins from the alcohol.